AN ACTIONABLE PLAN FOR PURSUIT.CLARITY WORKSHOP
A standalone intensive session (applied as often as life calls for it) for individuals who are up against a short-term obstacle or goal and seek support navigating the emotional and practical aspects of their endeavor, the clarity workshop comes in handy when we find ourselves poised, ready, and in need of support on the way to building an actionable plan in pursuit of a short-term goal or in overcoming an impending obstacle. The clarity workshop is meant to serve as intensive support, and as a catalyst.
While there are parameters around the best time to embark upon coaching—and while clinical therapy is still very much the cornerstone through which I believe our ultimate healing and embodiment is accessed—the clarity workshop can often serve as a liberating in-between, an exploration through which we can navigate and manage shorter-term quests for personal growth, jolting us out of seasons of stagnancy and into the quest for whatever comes next.
A job change; motherhood; the decision to, at last, center a personal goal—whatever it is, we’ll spend your clarity workshop aligning around and gearing up to tackle your short-term goal or obstacle. A hyper-focused bridge between therapy and coaching, this workshop considers both body-based and cerebral exploration, from somatic experiencing to tactical Post-It-driven planning, and translates our findings into an actionable plan for pursuit.
A CLEAR PATH
Even before we dive into the clarity workshop itself, you and I will schedule an hourlong call during which we’ll set our sights. You’ll tell me (and remind yourself) what it is you’re up against, the obstacles you’re standing off with, the fears and hesitations you’re feeling tangled up in, and—importantly—how you hope things will look for you on the other side of this moment.
When the day of our clarity workshop comes, we’ll dig in. By way of modalities including an intensive sticky note activity, a bespoke guided meditation (written after our initial call, specifically for you and this goal), and more, we’ll get into the nitty gritty—and come away with a focused, thoughtful, and actionable plan for pushing forward, fiercely, in pursuit of your goal.
The work we’ll do in your Clarity Workshop is deeply informed by the work we tend to do in clinical therapy—but it begs the gutsy, forceful questions driven by coaching principles.
With both schemes loaded into our toolbox, we’ll dedicate the better part of a day, spent 1:1, to looking your short-term goals in the face, decoding and processing how you’ll best handle them in this season of whoever it is that you are, with dreams of whoever it is you’ll become, if you can only invite in the clarity you need in order to see your journey in this season through.
WANT TO SCHEDULE A CLARITY WORKSHOP?
If you’re looking down the barrel of a big obstacle, challenge, decision—whatever it may be—then it’s probably about time that we dig in, wouldn't ya say? A clarity workshop provides exactly what it promises: Clarity. I can’t wait for you to get there.
Reach out to me; let’s make sure we’re aligned, then start dreaming about your workshop and all the freedom and empowerment it could bring.
FAQs
CLARITY WORKSHOP
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Yes! Please have several post-it notes on hand for one of the exercises. Additionally, as part of the workshop includes a meditation, I encourage you to curate a relaxing space for yourself, whether that means lighting a candle, bringing a cozy blanket, or setting up in a quiet, comfortable environment.
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Expect a mix of discussion, self-inquiry exercises, body-based practices, and exposure therapy techniques—like writing down your “cringe” fears and sitting with them. There will also be a guided meditation to help integrate the work. You’ll leave with practical tools to soften the hold of shame and self-judgment.
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The workshop costs $555
